There is no denying the fact that certain foods help ease arthritis symptoms and improve your overall joint health. In addition to the use of medicines, a proper diet can help reduce your body’s inflammatory responses. Consuming the right food helps maintain the requisite body weight, which is vital, as the knees and hips support most of the body’s load. Here are six best foods for arthritis that you can add to your diet: 1. Green tea Green tea is rich in polyphenols, has a high antioxidant content, and lowers inflammation in the body. It reduces the severity and incidence of rheumatoid arthritis. To achieve maximum benefits, you need to consume at least two servings every day, either cold or hot. When selecting green tea, opt for tea bags and not the powdered tea mixes, as they are often processed. If you like the decaffeinated version, then ensure that the process is all-natural. 2. Broccoli There are adequate reasons to believe that broccoli is one of the best foods for arthritis. A study following the diets of 1005 women found that the consumption of cruciferous vegetables, such as broccoli, lowered the inflammatory markers in their bodies. Broccoli also has vital components that decrease other arthritis symptoms. For instance, it has a compound called sulforaphane, which reduces the production of certain inflammatory markers responsible for the development of rheumatoid arthritis.

Food provides energy to carry out all bodily functions, including breathing. However, breathing issues such as  COPD, asthma, allergies, and cold and flu can lead to exhaustion, and our body needs oxygen to digest and chew food. If you have a breathing problem, oxygen may often be insufficient. Talk to your doctor about medications and treatments, such as Spiriva, Flonase, Claritin, Zyrtec, Stiolto, and Allegra, as well as preventative shot registration and information (like the Novavax booster shot) and participating in clinical trials and medical trials. More importantly, you should speak to your doctor to understand how to eat well to keep the body strong and fight infections. Here, we discuss some dietary tips for those who have breathing issues: Foods to eat 1. Apples Research suggests that good lung function is directly associated with higher Vitamin E and C and beta carotene intake. All of these components can be found in apples. They are a good source of antioxidants, which keep your lungs healthy. 2. Walnuts Walnuts are rich in omega-3 fatty acids. So, add only a handful of them to your diet, and they can help you tackle your respiratory conditions better. It can also be a good pick for people with asthma.

The Lower Esophageal Sphincter (LES) is a ring of muscles at the end of the esophagus that relaxes to allow food to move from the esophagus into the stomach. Acid reflux occurs when the LES relaxes too much and allows the stomach contents to flow back into the esophagus. This article lists a few common symptoms of acid reflux. Experiencing these symptoms more than twice a week can point toward Gastroesophageal Reflux Disease (GERD). 1. Chest or abdominal pain Pain associated with GERD usually starts behind the throat, breastbone, or sternum and spreads to the back. One may also experience tightness or discomfort in the middle or upper part of their abdomen. While the pain may not last long, it is a warning sign that should not be ignored. It’s also important to note that a heart attack may sometimes be confused with GERD pain. So, it’s best to seek immediate medical attention if one is unsure about the cause of their chest pain. 2. Throat irritation The acids that flow back from the stomach irritate the lining of the esophagus and lead to hoarseness. The irritation can also cause dry cough, and persistent coughing can result in a sore throat.