We all want clean, white, and stainless teeth. However, overconsumption of coffee and tea or too much smoking, among other habits, can cause your teeth to become yellow. Many people turn to expensive cosmetic procedures to get their teeth whitened. However, you don’t have to do so. There are many natural remedies for this dilemma. Let’s take a look at some of the best teeth whitening procedures you can try at home.

1. Hydrogen peroxide
This natural bleaching agent can kill all the harmful and stain-causing bacteria that reside in your mouth. You’ll be surprised to know that many expensive commercial whitening products also contain hydrogen peroxide. Studies have shown that this element, when used with baking soda, can whiten the teeth. You can use hydrogen peroxide as a mouthwash before brushing. But ensure you utilize a 3% or 1.5% solution to avoid any adverse side effects.

2. Oil pulling
Oil pulling is a traditional folk remedy to get rid of stained teeth. All you’ve to do is swish some oil in your mouth to get rid of the harmful bacteria that turns to plaque and makes your teeth yellow. For this, you can use sesame or sunflower oil. But almost any oil will work. For instance, you can try coconut oil; it’s a popular choice for its pleasant taste. It’s also rich in lauric acid, known for its ability to kill bacteria and reduce inflammation. Some research has shown that oil pulling can even reduce your chances of gingivitis.

3. Fruits and vegetables
As you know, eating a healthy and balanced diet is essential for the body’s proper functioning. The same true for white teeth as well. Chewing healthy fruits and veggies can easily rub away all the plaque that forms on your teeth. But they should be crunchy and raw. For example, you can enjoy strawberries and pineapples. Furthermore, when combined with baking soda, the mixture can be one of the best teeth whitening procedures at home.

4. Avoiding sugary foods
Sugary foods are the main culprit for stained teeth. So you must tame your sweet tooth. A high-sugar diet can cause bacteria to swarm, leading to gingivitis. If you want white teeth, cut back on your sugar intake and brush your teeth after eating anything sweet.

5. Baking soda
The idea here is to brush your teeth using baking soda. This creates an alkaline environment in your mouth, which prevents harmful bacteria from festering. It’s also mildly abrasive, so it can erode the stains on your teeth. Besides, this common kitchen item has natural whitening properties. It’s not an overnight remedy, but it can bring about a real difference over time. Some studies have also shown that toothpaste containing baking soda can whiten your teeth and bring back their shine.