ADHD, or attention, deficit hyperactivity disorder, is a common neurodevelopmental disorder that typically manifests in childhood. ADHD symptoms include impulsivity, hyperactivity, and difficulty sustaining attention. While there is no cure for ADHD, some natural ways may help lessen symptoms. Some patients use foods to manage ADHD symptoms, while others may opt for supplements or other more natural lifestyle changes. A combination of different treatments works best for most patients. Here are five of the most effective natural ADHD treatments:

1. Electroencephalographic (EEG) biofeedback

EEG biofeedback, also known as neurofeedback, is a natural treatment for ADHD that uses electrical signals from the brain to help patients learn to self-regulate their thoughts and emotions. EEG biofeedback is an effective treatment for ADHD and other mental health disorders. During an EEG biofeedback session, sensors are placed on the scalp to measure electrical activity in the brain. This information is then displayed on a screen for the patient to see. EEG biofeedback aims to help patients learn to control their thoughts and emotions by teaching them to change their brainwaves.

2. Zinc

It is an essential mineral that plays a role in many bodily functions. It is involved in the development of the brain and nervous system, the production of enzymes, and the metabolism of carbohydrates. Its deficiencies have been linked to ADHD and other neurodevelopmental disorders. Its supplements can help to correct a deficiency and improve symptoms of ADHD. However, speaking with a doctor before starting any new supplement is important, as too much of it can be harmful. The recommended dose for children with ADHD is 5-10 mg daily.

3. Magnesium

This is another essential mineral that is involved in many different bodily processes. It helps to regulate the nervous system, maintain healthy bones and teeth, and produce energy.Deficiencies have been linked to ADHD and other mental health disorders. These supplements can help to correct deficiency and improve symptoms of ADHD. However, speaking with a doctor before starting any new supplement is important, as too much of it can be harmful.

4. Omega-3s fatty acids

Many natural ways are effective in treating ADHD, one of which is omega-3s. Salmon, tuna, and other cold-water fish are rich in omega-3s, effectively boosting cognitive function and reducing inflammation. ADHD is often characterized by cognitive impairment and inflammation, making omega-3s an ideal treatment option. In addition to fish, omega-3 supplements are also available, making it easy to get the recommended dose. Omega-3s are just one of many natural treatments to soothe or manage ADHD.

5. Yoga

This is an effective natural treatment for ADHD because it helps to calm the mind and body. For children with ADHD, it can be a helpful way to release excess energy and focus on calming the mind. Its poses and breathing exercises help improve concentration and focus while reducing stress and anxiety. In addition, it helps improve coordination and balance, which can benefit children who struggle with impulsivity and restlessness. For adults with ADHD, it can help to ease racing thoughts, anxiety, and insomnia. Its calming effects can help improve focus and concentration while promoting relaxation.

As you can see, here are several natural ways to treat ADHD. While some of these methods may be more effective, finding what works best for you or your child is important. Remember to consult with a medical professional before starting any new treatment and to always monitor for side effects. With a little patience and effort, you should be able to find a natural ADHD treatment that offers significant relief.