Arthritis is a common condition that causes joint pain and stiffness, and affects millions of people worldwide. There are various types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis, each with its own set of symptoms and causes. While medications like Xeljanz can be effective in treating arthritis, there are also over-the-counter options like Advil, Aleve, and Tylenol that can help alleviate joint pain. However, these medications may have side effects and may not be suitable for everyone. That’s where dietary changes come in, and adding certain foods to your diet can help reduce arthritis joint pain. In this listicle, we’ll take a look at 6 foods that have been shown to have anti-inflammatory properties and can potentially help reduce joint pain for people with arthritis:

1. Fatty fish
Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids. Omega-3s are known for their anti-inflammatory properties, which can help reduce joint pain and stiffness in people with arthritis. Studies have also found that omega-3s may help improve heart health, lower triglyceride levels, and improve brain function.

2. Dark leafy greens
Dark leafy greens like spinach, kale, and collard greens are loaded with nutrients like vitamin K, which has been shown to help reduce inflammation. These greens are also high in calcium, which is important for strong bones. Studies have also found that people who eat more dark leafy greens tend to have better cognitive function and a lower risk of chronic diseases like heart disease and cancer.

3. Olive oil
Olive oil is rich in monounsaturated fats, which can help reduce inflammation in the body. It’s also a good source of antioxidants like vitamin E, which can help protect against damage caused by free radicals. Some studies have also found that olive oil may help improve cholesterol levels and reduce the risk of heart disease.

4. Dark berries
Berries like blueberries, blackberries, and cherries are high in antioxidants and have been shown to have anti-inflammatory effects. Some studies have even found that drinking cherry juice can help reduce joint pain and stiffness in people with arthritis. Berries are also low in calories and high in fiber, making them a great snack option for people looking to lose weight or maintain a healthy weight.

5. Green tea
Green tea is loaded with polyphenols, which have been shown to have anti-inflammatory and antioxidant effects. Some studies have found that drinking green tea regularly can help reduce joint pain and improve mobility in people with arthritis. Green tea is also known to improve brain function and may reduce the risk of certain cancers and heart disease.

6. Garlic
Garlic contains a compound called allicin, which has been shown to have anti-inflammatory effects. Some studies have found that eating garlic regularly can help reduce joint pain and improve overall joint health. Garlic is also known to have antibacterial and antifungal properties and may help boost the immune system.