There is no denying the fact that certain foods help ease arthritis symptoms and improve your overall joint health. In addition to the use of medicines, a proper diet can help reduce your body’s inflammatory responses. Consuming the right food helps maintain the requisite body weight, which is vital, as the knees and hips support most of the body’s load. Here are six best foods for arthritis that you can add to your diet:

1. Green tea
Green tea is rich in polyphenols, has a high antioxidant content, and lowers inflammation in the body. It reduces the severity and incidence of rheumatoid arthritis. To achieve maximum benefits, you need to consume at least two servings every day, either cold or hot. When selecting green tea, opt for tea bags and not the powdered tea mixes, as they are often processed. If you like the decaffeinated version, then ensure that the process is all-natural.

2. Broccoli
There are adequate reasons to believe that broccoli is one of the best foods for arthritis. A study following the diets of 1005 women found that the consumption of cruciferous vegetables, such as broccoli, lowered the inflammatory markers in their bodies. Broccoli also has vital components that decrease other arthritis symptoms. For instance, it has a compound called sulforaphane, which reduces the production of certain inflammatory markers responsible for the development of rheumatoid arthritis.

3. Oils
Extra virgin olive oil is a good source of healthy fat. It contains oleocanthal, which has anti-inflammatory properties. It also has properties that are quite similar to those of nonsteroidal anti-inflammatory drugs (NSAID). However, olive oil is not the only healthy oil that should be included in your diet. You can also add safflower oil, as it has cholesterol-lowering properties. Walnut oil can also be added to your diet, as it is a rich source of omega-3 fatty acids.

4. Low-fat dairy
Yogurt, milk, and cheese are excellent sources of vitamin D and calcium. These nutrients improve your bone health and help overcome painful arthritis symptoms. Dairy is an excellent protein source and helps build muscles too. Make sure to pick low-fat dairy products, as they are low in saturated fats.

5. Cherries
Studies suggest that cherries can lower gout attack frequency. Research also suggests that cherries have anthocyanins, which are compounds that have anti-inflammatory effects. Anthocyanins are also present in other fruits, such as blackberries, blueberries, strawberries, and raspberries.

6. Soy
Soy is one of the best sources of omega-3 fatty acids for vegetarians. It is a heart-healthy food; and is low in fat and high in fiber and protein. Therefore, it is the perfect pick for people with arthritis. It particularly helps in keeping rheumatoid arthritis in check.