Schizophrenia is a mental disorder wherein the individual oscillates between the states of depression or mania. As a caregiver, it is important for one to be aware that certain food categories are beneficial for the patient, while others are harmful. This article discusses some of the best foods for schizophrenia so that one can know what to include in the diet and what to avoid.

1. Nutritious vegetables
Patients with this disease should make it a point to eat vegetables that are low in fat and calories, that are packed with fiber, and that offer all the essential nutrients. These can also help with cholesterol problems. Vegetables like lima beans and kidney beans are also rich in potassium, which is an essential nutrient in keeping blood sugar levels in check.

2. Fibrous fruits
Several studies of schizophrenic patients reveal that they do not get enough fiber. So, the best option is to consume fruits like apples, pears, and raspberries. Not only does fiber aid in digestion but it also lowers bad cholesterol. Such fruits can also reduce the risk of health problems that are associated with this mental illness, such as obesity, diabetes, and heart disease.

3. Spinach
This is a highly nutritious leafy green for schizophrenia patients because it is high in folic acid concentration. This is an essential nutrient that helps to ease symptoms of this mental illness. Along with this option, you can try other folate-rich items like asparagus and black-eyed peas.

4. Non-dairy yogurt
Some studies have proved a causal link between schizophrenia and bad gut bacteria. In such a case, it is advisable to consume non-dairy yogurt. The gut microbiome, which is the bacteria of the intestines, needs attention. You can consume many prebiotics to help with this. At the same time, you should avoid consuming dairy or whey products that contain casein antibodies.

5. Gluten-free bread
A study has pointed to the fact that schizophrenic patients who ate gluten regularly had their symptoms flare-up. So, it is advisable for patients to consume gluten-free bread. Gluten is a protein that you can find in grains and wheat, so try to avoid them. Some experts also believe that sensitivity to wheat can lead to mental health conditions. You can always consult with your doctor about gluten-free options that can be suitable for you.

6. Flaxseed
These seeds contain omega-3, which is a fatty acid that can work wonders for schizophrenia patients. This fatty acid can improve a person’s nervous and immune function, and along with the compound called EPA, it can help a patient live a more comfortable life. Many types of nuts also contain omega-3, making them one of the best foods for schizophrenia.