Androgenic alopecia or male pattern baldness is a hair loss condition found in men. It affects more than 50% of men above the age of 50 in various degrees. It can be a result of genetics or a family history of baldness. You might not be able to prevent the health issue from occurring. However, you can follow some steps to treat it. Read on to know how to beat male pattern baldness.

1. Scalp massage
Massages can be peaceful and relaxing. They also provide the benefit of stimulating your hair follicles. According to a study, men who got a scalp massage for 4 minutes every day for 24 weeks showed thicker hair growth by the end of it.

2. Stress management
A major cause of concern is the stress your body is experiencing if you suffer from any health condition. A stressful lifestyle can also cause hair loss. You can tackle this issue by engaging in activities like listening to soothing music and meditating. Regular and sufficient sleep is also recommended for people suffering from male pattern baldness.

3. Regular hair washing
Your scalp needs to be healthy and clean to reduce hair fall. Hence, wash your hair regularly using a mild shampoo. Strong shampoos consisting of harsh chemicals might dry your hair, resulting in breakage and hair loss.

4. Protein-rich diet
Keratin is a type of protein that is a major component in hair follicles. As per a study, those suffering from hair loss showed a deficiency in several nutrients, such as amino acids. Amino acids are building blocks of protein. So, choosing a protein-rich diet might help reduce or prevent hair loss. To do so, you can consume foods like low-fat dairy products, nuts, peas, and beans.

5. Oil
Several oils are available to help in the healthy development of your hair and in battling hair loss. While peppermint oil is known to aid hair growth, rosemary oil is a traditional choice to increase blood circulation in the scalp. Olive oil acts as a deep hair conditioner, preventing your hair from becoming dry and subsequently breaking.

Coconut oil is known to have various benefits for your hair. It can help prevent damage to your hair caused by ultraviolet light exposure or harsh grooming methods. Massaging this oil on your scalp also improves blood flow and helps your hair regrow.

6. Gentle hair care
A major pointer for those asking how to beat male pattern baldness is to avoid harsh hair styling methods. Be gentle with your hair while brushing or styling it. You might suffer from hair loss if you twist or pull your hair constantly. Bleaching and performing hot oil treatments are two other options to avoid if you are a male pattern baldness patient.