When you live in big cities, the one adjustment that everyone makes is to live in small spaces. Even though the city itself may feel huge, everything else just feels too cluttered. While the world is grappling with the pandemic, regularly exercising is the best way to maintain your health and mental well-being. Here, we have listed the best compact workout equipment for small spaces that will help you stay on top of your exercise routine.

1. Dumbbells
This simple piece of equipment is suitable for strength training. According to health experts, you need to do strength training at least three times a week to build muscle mass. A blend of cardio and strength exercises will help you work your muscles and burn more calories.

2. Kettlebell
This low-cost exercising equipment takes very little space but gives you a host of benefits. If you have not used kettlebells before, add them to your exercise equipment because they help you lose more calories in less time. They do not even take too much space and add a level of resistance to your training.

3. Yoga mat
A yoga mat is a must-have in every household. They are perfect for stretching and doing yoga. Yoga is a low-impact exercise that improves mobility and increases your muscle’s range of motion. You can also use the yoga mat for extra cushioning while doing floor exercises. Be sure to invest in good quality, slip-resistant mats that are safe for use and last you a long time.

4. Resistance bands
Resistance bands are incredibly cheap and work wonders while doing stretching and toning exercises. They are not only perfect compact workout equipment for small spaces but are easy to carry with you on your travels too. Resistance bands are great for strength training and toning exercises. They take no space at all and level up your workouts significantly. They are also versatile and can be used to tone your entire body.

5. Booty bands
These bands are a must-have in your workout repository if you want to work your butt and thighs. It is great for toning and Pilates exercises. They are also affordable and easy to store in your house. You can choose higher weights to increase the resistance level of your training. When you mix it up with cardio, it can burn a lot of calories.

6. Exercise ball
While the large versions of exercise balls give amazing results, the small inflatable version is equally effective. The balls are used in Barre classes and are a great workout accessory for your inner thighs. You can use it to do crunches and plank exercises and feel the burn.

Exercising is an important part of a healthy lifestyle. Your best defense against any diseases is following a workout routine. Be sure to invest in such products to make exercising at home fun!