Non-cancerous growths that are found along the lining of the sinuses or nasal passages are referred to as nasal polyps. Nasal polyps usually occur due to chronic inflammation that can be caused by recurring infections, asthma, allergies, etc. While several medications can provide relief from nasal polyps, certain natural ways, too, can help treat the condition. Here are a few of them: 1. Cayenne pepper Cayenne peppers can be your go-to natural remedy to treat nasal polyps. They contain capsaicin, a compound that can effectively reduce polyps. It is also found to be an effective remedy when used as a nasal spray. It is also useful when administered orally. Capsaicin has proved to be an effective remedy in relieving inflammation, opening nasal passages, and boosting the immune system. 2. Neti pot A form of nasal irrigation, a neti pot is another effective way of treating nasal polyps naturally. In this process, distilled warm water or a solution of sterilized water and salt is put in a pot. The liquid is then passed through the nasal passage using the pot. A study shows that if a neti pot is used in the correct manner, it can be an effective treatment against allergies and sinuses.

As the population ages, so are occurrences of Alzheimer’s disease and dementia. The Alzheimer’s Association estimates the memory-loss illness affects more than 6 million Americans in 2022. A major risk factor is age itself, with your risk of facing the disease doubling every five years after age 65. While many factors contribute, people can lessen the risk of memory loss with better physical, mental and emotional health. A significant indicator of the onset of dementia may be failure to remember things recently learned. Here are other early-warning symptoms to be aware of: 1. Losing things While forgetting where things are occasionally is typical of old age and possible at any age, an early warning might be putting personal items (i.e., keys, wallet, medications, etc.) in unusual places and not remembering where they are at all. At worst, patients with dementia may accuse others of stealing the lost items. 2. Trouble performing everyday tasks Managing budgets, keeping to a schedule, maintaining the home—everyone slips up from time to time. But noticeable lapses in managing daily life may indicate the onset of a cognitive-related illness. 3. Difficulty with sense of direction Some people have a better sense of direction than others. But not being able to navigate places where you’ve lived for years, or frequently getting lost in familiar surroundings, are warning signs of serious memory loss.

Like any other muscle in your body, an active lifestyle results in a more robust and healthier heart. The American Heart Association (AHA) recommends maintaining an active lifestyle and giving up harmful behaviors like smoking to lower your risk of heart disease, heart attack and stroke. A few benefits of regular exercise include strengthening the heart muscle, maintaining a healthy weight, and preventing atrial fibrillation due to excessive cholesterol, high blood sugar, and hypertension. Therefore, if you’re concerned about your heart health or have a family history of cardiovascular disease, you should start exercising regularly: 1. Swimming Swimming is an excellent full-body workout that boosts your cardiovascular output, muscular strength, and overall fitness and health. Furthermore, diving is gentle on the body’s joints and allows for a more excellent range of motion without causing significant discomfort. However, if you are getting into diving, you should begin with 5-10 minutes of lap diving every session and gradually increase the duration. 2. Brisk walking or running The American Heart Association recommends a moderate-to-brisk walking pace to keep your heart healthy. Brisk walking is an excellent choice to increase cardiac output without overworking your lungs or wearing yourself out. Fast walking raises heart rate and is gentler on the joints than other forms of exercise.

A seizure is a sudden involuntary change in behavior due to nerve and brain activity. It may be brief, last for just a few seconds, or go on for minutes. It can happen anytime, day or night. There are many types of seizures including epilepsy seizure—which is the most common and affects about 2% of people due to changes in the brain’s normal electrical activity; and stimulation seizures, which is less common and hard to distinguish and may be prompted by the following health issues: 1. Brain tumors Brain tumors can interfere with the communication between nerves in the brain, causing seizures. These tumors can also intensify an epilepsy seizure. A tumor may have grown in the brain from other health problems like a cerebrovascular accident or head injury. 2. Infections of the central nervous system Infections can make the brain more sensitive to impulses from the nervous system. They make it easier for episodes to occur or spread from one part of the brain to another. Two common infections can lead to meningitis and encephalitis, also known as brain fever. When an infection moves from one part of the brain to another due to tight space, it is called a mass effect.

ADHD, or attention, deficit hyperactivity disorder, is a common neurodevelopmental disorder that typically manifests in childhood. ADHD symptoms include impulsivity, hyperactivity, and difficulty sustaining attention. While there is no cure for ADHD, some natural ways may help lessen symptoms. Some patients use foods to manage ADHD symptoms, while others may opt for supplements or other more natural lifestyle changes. A combination of different treatments works best for most patients. Here are five of the most effective natural ADHD treatments: 1. Electroencephalographic (EEG) biofeedback EEG biofeedback, also known as neurofeedback, is a natural treatment for ADHD that uses electrical signals from the brain to help patients learn to self-regulate their thoughts and emotions. EEG biofeedback is an effective treatment for ADHD and other mental health disorders. During an EEG biofeedback session, sensors are placed on the scalp to measure electrical activity in the brain. This information is then displayed on a screen for the patient to see. EEG biofeedback aims to help patients learn to control their thoughts and emotions by teaching them to change their brainwaves. 2. Zinc It is an essential mineral that plays a role in many bodily functions. It is involved in the development of the brain and nervous system, the production of enzymes, and the metabolism of carbohydrates.