Many of us think that physical exercise is the only way to lose weight and stay fit. While it is true that physical activity majorly contributes to helping us stay fit, your diet plays a vital role too. Efforts to stay healthy can start right from childhood. Kids need not go through intensive workouts, but they can eat healthy to stay healthy.

Here are a few healthy no-cook snacks for kids:

1. Nut butter and crackers
Expert dieticians have always spoken of a creamy nut butter snack to be nutritious. After all, it’s loaded with protein and provides kids the energy that they need to get through an active day’s routine. You can treat your kids to peanut butter balls for a power-packed snack, or you can simply pair up crackers with a nut butter of your kid’s choice. Nut butters are known to rich sources of vitamin E, which acts as an antioxidant and helps strengthen the immune system.

2. Popcorn
Popcorn is a hit among kids, especially on movie nights. It’s easier to put together than cookies, and it’s healthier too! Plus, there are more flavors you can add to it than you think. It is a whole-grain snack, so it contributes to boosting kids’ fiber intake and satiation. You can also add some cheese or herbs for flavoring. Popcorn is great for adding some healthy fats to your kid’s diet, and it keeps them full till the next meal. You can also include some dark chocolate chips and dried fruit for a delicious snack.

3. Seeds mix
A mix of hemp, sunflower, chia seeds, and flaxseeds makes for a healthy no-cook snack for kids that helps meet their nutritional needs for magnesium, healthy fats, fiber, and protein. You can sprinkle these seeds on a bowl of soup or salad, offer them to kids as a snack, add them to a smoothie or smoothie bowl, or use them while baking. The only thing that you must keep in mind is that flaxseeds should be ground, and you must refrigerate them to prevent spoiling.

4. Berries
Berries are packed with nutrition, making them a great addition to kids’ diets. They contain antioxidants and vitamins, and the colorful beauties also help meet the body’s fiber needs. Berries may not always be available, but you can stock up at the right time. Simply freeze your kid’s favorite berries, and you can whip up a chilled smoothie in no time whenever you want. You can also opt for freeze-dried varieties if you run out of your own stock at home.

You can also put together simple and nutritious snacks for kids, but you may not always have time at hand. On days when you’re busy and don’t want to worry about the kids turning to junk, these healthy no-cook snacks for kids come in handy.