Humans rely on water for survival, and it is regarded as the most vital component of life on Earth. About 70% of the human body is made up of water. Most of this is lost through urine and sweat daily, which is why nutritionists and experts advise people to drink water at all times to stay hydrated. Thankfully, there are many options when it comes to getting the water we need to be healthy and feel well:

1. Filtered water

Filtered water is a type of municipally-run water that has been cleaned using carbon filters to remove chlorine, which makes the drink taste better. In addition to carbon filters, a microfiltration system can also be used to remove various types of harmful substances. Because most people don’t like the taste of the lingering chlorine in tap water, filtered water is a good option to drink when you need hydration. The process of filtration involves removing various contaminants from water, such as pesticides, bacteria, and chlorine. There are various types of water filters on the market to buy, and they can be used to remove different types of contaminants. The budget and needs of the user will determine which filter is ideal. This is perfect for people that don’t want to spend a lot of money on the water they drink.

2. Tap water

In the United States, most people have easy access to tap water at home from their kitchen sinks. The water supply comes from various sources, such as rivers, lakes, and groundwater. Before it gets to your home, the water is treated by various processes to ensure it is safe to drink and cook with. The various steps involved in the process include flocculation, filtration, coagulation, and disinfection. Flocculation and coagulation are the first steps in the process and involve adding chemicals to the water to form a clumping substance that can be easily discarded. The floc will settle at the bottom of the tank. This process then allows the water to be cleaned to remove various particles, such as bacteria, parasites, and dust. After that, the water is treated to ensure that the remaining microorganisms are destroyed. The water is then added with various chemicals to kill the remaining microorganisms. These chemicals can then be used to prevent waterborne illnesses and parasites. This type of water is easy to access and only a quick walk to your kitchen is needed to get a drink.

3. Bottled water

The most common type of water many people drink each day comes from a bottle. These can be purchased at local grocery and convenience stores. Different types of bottled water come from different sources, including municipal water. Sometimes, the water you buy in a bottle may be public water that has been altered in some way. Springs, surface waters, and wells are also sources of water sold in bottles. The FDA regulates this type of water as a food product. The agency does not require companies to use laboratories to test their products’ quality. It does, however, require labels to list the nutritional information and ingredients on the bottles. Water in bottles is convenient and can be taken with you wherever you go.

No matter what type of water you choose to drink, the most important thing is to get the amount of water your body needs to stay hydrated and healthy. Drinking water daily can offer a variety of health benefits.