There is no denying the fact that certain foods help ease arthritis symptoms and improve your overall joint health. In addition to the use of medicines, a proper diet can help reduce your body’s inflammatory responses. Consuming the right food helps maintain the requisite body weight, which is vital, as the knees and hips support most of the body’s load. Here are six best foods for arthritis that you can add to your diet: 1. Green tea Green tea is rich in polyphenols, has a high antioxidant content, and lowers inflammation in the body. It reduces the severity and incidence of rheumatoid arthritis. To achieve maximum benefits, you need to consume at least two servings every day, either cold or hot. When selecting green tea, opt for tea bags and not the powdered tea mixes, as they are often processed. If you like the decaffeinated version, then ensure that the process is all-natural. 2. Broccoli There are adequate reasons to believe that broccoli is one of the best foods for arthritis. A study following the diets of 1005 women found that the consumption of cruciferous vegetables, such as broccoli, lowered the inflammatory markers in their bodies. Broccoli also has vital components that decrease other arthritis symptoms. For instance, it has a compound called sulforaphane, which reduces the production of certain inflammatory markers responsible for the development of rheumatoid arthritis.

Food provides energy to carry out all bodily functions, including breathing. However, breathing issues such as  COPD, asthma, allergies, and cold and flu can lead to exhaustion, and our body needs oxygen to digest and chew food. If you have a breathing problem, oxygen may often be insufficient. Talk to your doctor about medications and treatments, such as Spiriva, Flonase, Claritin, Zyrtec, Stiolto, and Allegra, as well as preventative shot registration and information (like the Novavax booster shot) and participating in clinical trials and medical trials. More importantly, you should speak to your doctor to understand how to eat well to keep the body strong and fight infections. Here, we discuss some dietary tips for those who have breathing issues: Foods to eat 1. Apples Research suggests that good lung function is directly associated with higher Vitamin E and C and beta carotene intake. All of these components can be found in apples. They are a good source of antioxidants, which keep your lungs healthy. 2. Walnuts Walnuts are rich in omega-3 fatty acids. So, add only a handful of them to your diet, and they can help you tackle your respiratory conditions better. It can also be a good pick for people with asthma.

Learning about symptoms of canine illnesses is very important. Food allergies are among the most common problems in dog health and can be intensely frustrating for you and your canine. Being aware of what your dog is going through can help you look for solutions. Here are some of the common symptoms of food allergies in dogs.  1. Chronic ear inflammation If you’ve ruled out yeast infections and ear mites, yet you find your dog adamantly scratching its ear, it’s probably a sign of food allergy. More than three vet visits a year for ear infections are a sign that there’s a problem with your dog’s diet. Ear infections manifest as smelly, brown, or black spots and persist despite frequent cleaning. Your dog might keep shaking their head often due to irritation. 2. Gastrointestinal problems Naturally, when talking about food allergies, there is no escaping digestive symptoms. Smelly chronic gas problems are easy to notice. Your puppy might also be scratching under its tail. Stools are another indicator of food allergies in dogs. If your canine friend is experiencing vomiting and diarrhea, it’s a sign you should take a closer look at their diet. 3. Red nails You can’t see it in all breeds, but dogs with white nails may show reddening.

Having a pet makes you feel wholesome. But with cats, it’s important to know which human foods are toxic or dangerous. Keep tabs while giving your cats homemade treats, and make sure you do not include the following foods. Here are the six most toxic foods for cats: 1. Chocolate If you have a sweet tooth, then the excellent news is your feline cannot share them with you. A substance called theobromine found in chocolates can have adverse effects if ingested. Initially, chocolate can cause vomiting and diarrhea and later cause muscle tremors, seizures, and heart problems. Dark, unsweetened chocolate is the most toxic, and white chocolate is the least dangerous for cats. Another danger is the caffeine it contains. 2. Caffeine While a hot cup of Joe is perfect to start your day, your cat may not be as refreshed by caffeine as you are. Even in small doses, caffeine from coffee, tea, chocolates, and colas are toxic for kitties. It causes symptoms like restlessness, rapid breathing, tremors, and heart palpitations. In large amounts, caffeine is usually fatal. 3. Alcohol Still, on the subject of drinks, cats cannot have happy hours. Alcoholic beverages are dangerous for cats and are capable of causing intoxication, coma, and death.

Who doesn’t love indulging in the goodness of delicious desserts? We all do. But if you are diabetic, you have to be careful of your sugar intake. Having said that, some sweets can be made at home for people with diabetes. Here, in this article, we will discuss some of the no-cook sweet treats for people with diabetes. Let us address them one by one. 1. Mango Tiramisù Mango Tiramisu is a delicious take on the classic Italian dessert. Thanks to the creamy yogurt filling, agave syrup, ripe mangoes, this is different from other traditional desserts. It is low in calories and fat, soy-free, and appropriate for diabetic vegetarians. The sodium content in it is also less. Take half the mango cubes in a food processor, then process it until it appears smooth and transfer it into a small bowl. Stir the mix in almond extract and agave syrup. Pulse the remainder mango in a food processor. Keep doing it till it is coarsely smashed. Once done, set it aside. Now, take a small bowl, and fold the whipped topping into the yogurt. In this bowl, sprinkle about half the ladyfinger pieces. Take half of the yogurt mixture and half puree in a spoon, and spread in the bowl.