When you are a pet parent, you may often ponder how to find the right dog food? Dogs need a balanced diet as their health is dependent on the food that they eat. This means that they should have more than packaged foods, including a mix of fresh fruits and vegetables. Here is a list of the best ingredients you can wish for on your dog’s diet. 1. Meat The first thing that perhaps comes to mind when we talk about dogs is that meat is one of the essential components to add to your dog’s diet. Dogs are inherently built to eat meat, but each type of dog processes it in different ways. They don’t need only meat as their staple but should have at least 30% of their food supplemented with lean meats. The proteins add to the dog’s healthy weight gain and also build the strength of the muscles and joints, which is essential for when they age. 2. Organ meats While lean meats add in the muscle-based protein component that your dog needs, you should also add a substantial amount of organ meat, especially when you have a pup in its formative years, the food you feed them is critical to their health in the long run.

Making treats for dogs can be fun and easy. You can make super healthy and delicious treats even with few ingredients. Here are three easy-to-make, no-cook treats that you can feed your dog to reward them for good behavior or to simply show them your love: 1. Coconut balls Like humans, dogs can enjoy the nutritional and hypoallergenic properties of coconut and coconut oil. The peanut butter adds flavor and the bread crumbs bind everything together. Coconut is non-toxic to dogs but can cause bloating, and you should, thus, use it in moderation. Ingredients Plain peanut butter – 1/2 cup Whole wheat bread crumbs – 1/2 cup Natural, unsweetened coconut flour or shredded coconut – one cup Coconut oil – one teaspoon How to prepare Add all the ingredients to a clean bowl and mix well with a large spatula. Then make balls in whatever size you want. For example, if you have a Labrador, you can make medium-sized balls that they will gulp down in a few seconds. If you have a smaller breed, then make tinier coconut balls that they can chew easily. 2. Pumpkin balls Pumpkin has plenty of health benefits for your dog, because it is full of vitamins, minerals, and fiber.

Schizophrenia is a mental disorder wherein the individual oscillates between the states of depression or mania. As a caregiver, it is important for one to be aware that certain food categories are beneficial for the patient, while others are harmful. This article discusses some of the best foods for schizophrenia so that one can know what to include in the diet and what to avoid. 1. Nutritious vegetables Patients with this disease should make it a point to eat vegetables that are low in fat and calories, that are packed with fiber, and that offer all the essential nutrients. These can also help with cholesterol problems. Vegetables like lima beans and kidney beans are also rich in potassium, which is an essential nutrient in keeping blood sugar levels in check. 2. Fibrous fruits Several studies of schizophrenic patients reveal that they do not get enough fiber. So, the best option is to consume fruits like apples, pears, and raspberries. Not only does fiber aid in digestion but it also lowers bad cholesterol. Such fruits can also reduce the risk of health problems that are associated with this mental illness, such as obesity, diabetes, and heart disease. 3. Spinach This is a highly nutritious leafy green for schizophrenia patients because it is high in folic acid concentration.

Cholesterol is a kind of fat in the body, which is naturally produced by the body. It is also present in some foods. Our body needs a certain degree of cholesterol for it to work well. People with high cholesterol levels in the blood experience a condition called hyperlipidemia. It accelerates the development of atherosclerosis, which means that there is plaque build-up in the artery walls and they’ve become narrower. Consequently, blood flow in the arteries becomes difficult. This puts you at risk of heart stroke or an attack. But what are some important nutrients for lowering cholesterol? Let us find out.  1. Dietary fiber Eating whole grains can lower your risk of developing heart diseases. Barley and oats are great picks as they have a high beta-glucan content. Beta-glucan is a kind of soluble fiber, which helps reduce the bad LDL levels in the blood.  Furthermore, to cater to your body’s fiber needs, you can add a bunch of fruits and vegetables to your diet. They can guard you against heart stroke, heart disease, and some kinds of cancer. Several fruits and vegetables also have a high degree of soluble fiber, which lowers the cholesterol absorption level, and lowers LDL cholesterol in the blood.  Eggplant, too, is a rich source of dietary fiber.

Water is the source of life, and it is therefore essential for proper health, fitness, and wellbeing; it is necessary for digestion, absorption of nutrients, metabolism and immune system maintenance, and flushing toxins out of your body. As such, experts recommend that everyone drink at least six-to-eight eight-ounce glasses—or one 64-ounce water bottle if you are constantly on the go—of water per day. Here are some of the primary health benefits of drinking water: 1. Maintains electrolyte balance The human body is, essentially, a solution of minerals and water; your body is composed of about 60-75% water. Therefore, it is essential to stay hydrated to maintain optimal biochemical function. When the body loses water, through sweating, urination, or vomiting, without the water being sufficiently replaced, it can result in an imbalance of electrolytes—chemicals in the bodily fluids that help with numerous functions. This can cause mental fogginess, dizziness, irregular heartbeat, and cramps. It is therefore important to drink enough water to consistently replenish electrolytes and maintain electrolyte balance in the body. 2. Keeps blood pressure stable Drinking enough water is also a natural way to stabilize your blood pressure. In fact, dehydration can increase blood pressure. When you don’t drink enough water every day, the blood becomes thicker and the concentration of salt in the blood increases.