A good night’s sleep is something that many people take for granted. However, it is one of the best things that you can do to keep yourself in the best shape possible. You don’t have to lie in bed and deal with sleepless nights if you suffer from conditions like sleep apnea, narcolepsy, extreme sleepiness or insomnia. Instead you can take the proper steps to improve your sleep—such as taking certain sleep supplements (i.e., magnesium and melatonin) or by investing in sleep aids, such as a CPAP machine and a quality Purple, Sleepnumber or Casper mattress. Here are some easy ways to improve your sleep: 1. Replace your mattress Your mattress may be the reason that you are not getting enough sleep. An old, worn out mattress not only affects your sleep quality, but it can also cause you to wake up feeling achy. If you have had a mattress for more than seven years, then it is time for a new one. You can buy a Tempur cloud,  Purple, Sleep Number or Casper mattress to help take the pressure off of your low back and joints and make it easier for you to sleep. 2. Use natural sleep aids If you are having trouble getting relaxed, then there are many remedies that you can use in order to improve your sleep.

Life insurance policies are designed to provide financial protection for your loved ones in the event of your passing. Although life insurance is available in various countries, such as Canada, the UK, and the US, the coverage may not be all-encompassing. In this article, we will explore some frequently asked questions about what life insurance does not cover, including existing conditions, high-risk activity, accidents, and even burial and funeral expenses. By understanding these limitations, you can make more informed decisions when selecting a policy that best suits your needs: 1. High-risk activities Life insurance policies often exclude coverage for high-risk activities, such as skydiving, scuba diving, or rock climbing. These activities increase the likelihood of injury or death, making it more probable for the insurer to pay out a claim. If you regularly engage in high-risk activities, consider seeking a specialized policy or rider that covers these pursuits. Keep in mind that coverage for such activities may come with higher premiums. 2. Suicide Most life insurance policies include a suicide exclusion, which means they will not pay out if the policyholder dies by suicide. This exclusion typically applies for a specific period after the policy is issued, usually one or two years.

Smoking has many negative effects such as the increase in chance that you develop cancer, heart disease, diabetes, or have a stroke…and that’s just the beginning of the list. So if you’re thinking of quitting, it would certainly be in the best interest of your health and wellbeing. Luckily there are many forms of nicotine replacement therapies, treatments, and medications to help you overcome smoking such as Nicoderm, Nicorette patches, and various nicotine gums. Smoking cessation can be an incredibly challenging process, but with the following hacks, you’ll kick the habit in no time: 1. Pick a quit day If you’ve been thinking about quitting smoking and keep telling yourself someday, you may never actually do it. It’s important to bite the bullet and set a date in the next week or two to quit. There’s no such thing as a perfect date, but try to avoid any special occasions that may cause triggers such as birthdays or holidays. 2. Nicotine replacement therapy Try asking your healthcare provider about nicotine replacement therapy options. There are many options to pick from and you are sure to find one that suits your needs. For short-term options, you can try nicotine gum, nasal-sprays, or lozenges that have the ability to assist you in overcoming sudden and intense cravings.

Have you ever heard of the term ‘runner’s high’? It’s actually a real thing! When exercise or physical activity gets your heart rate up and your blood flowing, it releases endorphins that can raise your energy level and, in turn, your mood. If you don’t know where to begin with your fitness and health, or the gym makes you nervous, consider hiring a certified personal trainer. Not only can they create a workout plan that meets your needs, they can also inform you on protein and supplements that will support your fitness goals even further. So if lately you’ve been feeling a bit down in your energy and mood, try the following exercises to increase both: 1. Jogging Jogging releases endorphins and enhances sleep. More specifically, its physical and mental benefits include boosting energy, increasing concentration and alertness, and refreshing your mind after tiring mental activity. Jogging is a great way to revitalize your body and clear your mind while also training your cardiovascular system. 2. Jump rope No, jump rope is not just an activity for kids! Jumping rope actually has many benefits including the improvement of heart health, increase in concentration and coordination, loss of fatigue, and improvement of mental health.

Vitiligo is an autoimmune disorder that causes patches of skin to lose pigmentation or color. This occurs because the skin cells that are used to make pigmentation are attacked and destroyed, resulting in a white color. With vitiligo you are at an increased risk of sunburn, so it’s important to visit your doctor and get a good SPF sunscreen to protect your skin. Your dermatologist may also recommend various lotions, creams, medications like Ruxolitinib (Opzelura), and other treatments to consider to help with the disorder. The following points will describe early signs of vitiligo that you can watch out for: 1. Pale patches of skin Signs of vitiligo will start with a small, pale patch of skin that will gradually turn completely white and get bigger over time. The edges of the patch can be smooth or irregular and may become red and irritated. 2. Discolored patches in mouth and nose Not only does vitiligo affect the skin on the surface of your body, it can also impact mucus membranes such as your mouth and nose with patches of discoloration. 3. Easily sunburnt The patches where vitiligo is present are more sensitive and easily sunburnt than unaffected areas of skin.