Having healthy blood pressure means a healthy heart and decreased chances of a heart attack or stroke. While it can be helpful to take supplements, it mainly comes down to the foods you consume as they have a direct impact on blood pressure levels. If you have a blood pressure monitor, it can help you get a blood pressure measurement to see what your levels are at as well as keep it in check as you work to stabilize and acquire a healthy blood pressure. In the healthcare landscape, the incorporation of advanced medical technologies has significantly improved the monitoring and management of cardiovascular health. Automated External Defibrillators (AEDs), heart monitor devices, Electrocardiograms (ECGs), and Atrial Fibrillation (AFIB) devices are pivotal in addressing heart-related issues. These technologies are especially crucial in cases of heart failure. AEDs, for instance, act as life-saving devices by delivering prompt electrical therapy during sudden cardiac arrest. Continuous monitoring through heart monitor devices and ECGs provides valuable data for healthcare professionals, aiding in the management of conditions like AFIB. Moreover, the integration of pharmaceutical advancements, such as carfilzomib and dapagliflozin, further enhances the spectrum of heart failure management. This holistic approach ensures individuals, including those grappling with conditions like AFIB, receive tailored and optimal care, aligning with the evolving landscape of healthcare technologies.

Your kidneys are essential for filtering excess waste and liquids from your bloodstream that are then excreted from the body through urine. Chronic kidney disease (CKD) involves a gradual loss of kidney function that can lead to a dangerous build up of fluid, waste, and electrolytes. Many individuals do not receive a diagnosis until the disease is advanced, as the symptoms are minor and hard to notice—once you receive a diagnosis and as the symptoms progress, you can be treated with medications like Kerendia. To catch kidney disease early on, be aware of the following early warning signs: 1. Loss of appetite Although a very general symptom, it can occur as a result of kidney failure. Due to the toxins being trapped in your body and not filtered out properly, it can kill your appetite. With kidney disease, even if you’re not hungry, it’s extremely important to eat so you can get all of the nutrients you need and keep your body energized to fight the disease. 2. Changes in urination If you notice any abnormal changes in your urination, it may be a sign of kidney failure. When the kidney filters are damaged, it can cause an increase in urination frequency.

If you’ve had allergies, you’ve definitely experienced itchy, dry eyes at one point or another—-this can be an incredibly uncomfortable feeling. Luckily, humidifiers and eye drops may help to bring moisture back into your eyes and ease the discomfort. But allergies aren’t the only reason you can get dry eyes, so if you’re experiencing the issue and aren’t sure why it’s happening, read on to learn potential causes: 1. Allergies Environmental factors like pollen, dust mites, smoke, and pet dander can cause allergies to flare up, which then results in inflammation of the eyes, itchy eyes, and decreased tear production which turns into dryness of the eyes. If you know you suffer from environmental allergies, it would be a good idea to take allergy medications or carry eye drops on days when external factors live pollen levels are high. 2. Hormonal changes Hormonal changes, typically estrogen and progesterone, occur most commonly in women after menopause or pregnancy. With changing levels of these hormones, it can impact your meibomian gland and can lead to dryness of the eye. Hormonal changes can also come with your menstrual cycle and the use of birth control, so if you are experiencing significant issues with dry eyes, you should talk to your healthcare provider.

1. Dyskinesia Dyskinesia is often one of the first signs of Parkinson’s. It is characterized by uncontrollable muscle movements, typically beginning in the fingers or hand, like jerks, twitches, or tremors. As the disease progresses, these movements can impact other areas of the body, such as the face and neck, arms, legs, jaw, and more. 2. Issues with sleep Individuals with Parkinson’s may experience challenges with sleep, whether that be insomnia (challenges with falling asleep) or fragmented sleep (waking up multiple times throughout the night). With Parkinson’s, not getting enough sleep can be hard on your body as it is the time when your body and brain repairs itself, so it’s important to see your doctor for advice or medications that can help. 3. Urination problems With Parkinson’s impacting the nervous system, this can affect the messages your brain sends to your bladder. You may experience a frequent and urgent need to urinate even if the bladder is not full, waking up throughout the night with an urgent need to urinate, or urinary incontinence. 4. Fatigue If your feelings of tiredness don’t go away with a nap or a good night’s rest, this is known as fatigue. This can vary by day, with feelings of energy and fitness one day, and the inability to do anything due to fatigue the next.

For many of us, water is a constant companion, whether it’s distilled water from a jug in the refrigerator, tap water filtered through a high-tech water filter, sipping on a fruity flavoured water during a midday break, or grabbing a bottled water on the go. However, do we ever pause to think if there’s an optimal time to drink water for maximum health benefits? The answer may surprise you. This article delves into the best times to hydrate ourselves, harnessing the power of H2O for enhanced well-being: 1. When waking up Starting your day with a glass of water is akin to giving your body a head start. After a long period of sleep, your body is slightly dehydrated. Drinking water first thing in the morning rehydrates the body, jump-starts your metabolism, aids in flushing out toxins, and boosts brain function. 2. Before you eat Drinking water approximately 30 minutes before your meals can be incredibly beneficial. This habit aids digestion by preparing your stomach for food, stimulates the production of digestive juices, and can even help control your calorie intake, as the water fills up some space in the stomach, leading to a feeling of fullness. 3. When you exercise The body loses water through sweat during physical activities, so it’s vital to replenish the lost fluids.